sam walsh v3:00/2:00r...5 BikeErg
7,937m
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,254m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 63 |
| Revolution Count | 954 |
| Power/kg | 2.18 |
| Drag Factor | 194 |
November 03, 2023 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,937m | 1:53.3 | 240 | 1126 | 63 | |
| 3:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 63 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 64 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 63 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 64 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 65 | |
| r: 2:00 | 272m | |||||
| r1,317m |
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Workout Graph
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