sam walsh v1:00/0:30r...10 BikeErg
6,179m
Meters
10:00.0
Time
1:37.1
Pace
264
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,952m |
| Overall Time | 15:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| RPM | 79 |
| Revolution Count | 799 |
| Power/kg | 3.47 |
| Drag Factor | 153 |
November 07, 2023 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,179m | 1:37.1 | 382 | 1615 | 79 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 79 | |
| r: 0:30 | 200m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 78 | |
| r: 0:30 | 182m | |||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 80 | |
| r: 0:30 | 175m | |||||
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 81 | |
| r: 0:30 | 176m | |||||
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 81 | |
| r: 0:30 | 179m | |||||
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 81 | |
| r: 0:30 | 161m | |||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 79 | |
| r: 0:30 | 185m | |||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 79 | |
| r: 0:30 | 174m | |||||
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 81 | |
| r: 0:30 | 178m | |||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 80 | |
| r: 0:30 | 163m | |||||
| r1,773m |
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Workout Graph
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