sam walsh v1000m/2:00r...5 BikeErg
5,000m
Meters
8:13.0
Time
1:38.6
Pace
211
Calories
| Rest Distance | 3,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 18:13.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| RPM | 79 |
| Revolution Count | 650 |
| Power/kg | 3.31 |
| Drag Factor | 154 |
November 10, 2023 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.0 | 5,000m | 1:38.6 | 365 | 1556 | 79 | |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 78 | |
| r: 2:00 | 637m | |||||
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 79 | |
| r: 2:00 | 699m | |||||
| 1:37.7 | 1,000m | 1:37.7 | 375 | 1591 | 80 | |
| r: 2:00 | 729m | |||||
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 79 | |
| r: 2:00 | 695m | |||||
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 80 | |
| r: 2:00 | 724m | |||||
| r3,484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.