sam walsh v1000m/2:00r...5 BikeErg
5,000m
Meters
8:16.8
Time
1:39.3
Pace
208
Calories
| Rest Distance | 3,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,601m |
| Overall Time | 18:16.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| RPM | 71 |
| Revolution Count | 595 |
| Power/kg | 3.24 |
| Drag Factor | 198 |
November 10, 2023 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.8 | 5,000m | 1:39.3 | 357 | 1527 | 71 | |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 69 | |
| r: 2:00 | 800m | |||||
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 70 | |
| r: 2:00 | 733m | |||||
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 72 | |
| r: 2:00 | 754m | |||||
| 1:38.6 | 1,000m | 1:38.6 | 365 | 1556 | 72 | |
| r: 2:00 | 754m | |||||
| 1:33.9 | 1,000m | 1:33.9 | 423 | 1754 | 76 | |
| r: 2:00 | 560m | |||||
| r3,601m |
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Workout Graph
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