sam walsh v1000m/2:00r...5 BikeErg
5,000m
Meters
8:26.7
Time
1:41.3
Pace
203
Calories
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 18:26.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 88 |
| Revolution Count | 745 |
| Power/kg | 3.05 |
| Drag Factor | 102 |
November 10, 2023 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.7 | 5,000m | 1:41.3 | 336 | 1457 | 88 | |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 86 | |
| r: 2:00 | 723m | |||||
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 87 | |
| r: 2:00 | 676m | |||||
| 1:41.3 | 1,000m | 1:41.3 | 337 | 1458 | 88 | |
| r: 2:00 | 733m | |||||
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 89 | |
| r: 2:00 | 688m | |||||
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 90 | |
| r: 2:00 | 755m | |||||
| r3,575m |
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Workout Graph
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