sam walsh v20c/0:20r...10 SkiErg
2,706m
Meters
9:58.1
Time
1:50.5
Pace
200
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,123m |
| Overall Time | 13:18.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 101 |
November 15, 2023 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,706m | 1:50.5 | 259 | 1192 | 35 | |
| 0:55.7 | 260m | 1:47.1 | 285 | 1280 | 33 | |
| r: 0:20 | 51m | |||||
| 0:58.1 | 266m | 1:49.2 | 269 | 1224 | 33 | |
| r: 0:20 | 36m | |||||
| 0:58.3 | 267m | 1:49.1 | 269 | 1225 | 35 | |
| r: 0:20 | 47m | |||||
| 0:59.7 | 270m | 1:50.5 | 259 | 1191 | 35 | |
| r: 0:20 | 38m | |||||
| 0:59.4 | 270m | 1:50.0 | 263 | 1205 | 36 | |
| r: 0:20 | 37m | |||||
| 0:59.4 | 270m | 1:50.0 | 263 | 1205 | 36 | |
| r: 0:20 | 48m | |||||
| 0:59.8 | 271m | 1:50.3 | 261 | 1196 | 37 | |
| r: 0:20 | 42m | |||||
| 1:00.7 | 273m | 1:51.1 | 255 | 1176 | 38 | |
| r: 0:20 | 36m | |||||
| 1:06.6 | 287m | 1:56.0 | 224 | 1071 | 33 | |
| r: 0:20 | 39m | |||||
| 1:00.4 | 272m | 1:51.0 | 256 | 1180 | 37 | |
| r: 0:20 | 43m | |||||
| r417m |
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Workout Graph
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