sam walsh v1:00/1:00r...12 BikeErg
7,473
Meters
12:00.0
Time
1:36.3
Pace
324
Calories
| Rest Distance | 4,698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,171 |
| Overall Time | 24:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| RPM | 83 |
| Revolution Count | 1006 |
| Power/kg | 3.55 |
| Drag Factor | 137 |
November 19, 2023 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,473 | 1:36.3 | 391 | 1646 | 83 | |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 84 | |
| r: 1:00 | 372 | |||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 85 | |
| r: 1:00 | 393 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 86 | |
| r: 1:00 | 378 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 83 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 83 | |
| r: 1:00 | 401 | |||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 84 | |
| r: 1:00 | 413 | |||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 83 | |
| r: 1:00 | 397 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 84 | |
| r: 1:00 | 417 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 82 | |
| r: 1:00 | 437 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 82 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 83 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 87 | |
| r: 1:00 | 299 | |||||
| r4,698 |
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Workout Graph
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