sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
9:53.5
Time
1:38.9
Pace
251
Calories
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 15:53.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| RPM | 76 |
| Revolution Count | 756 |
| Power/kg | 3.28 |
| Drag Factor | 168 |
December 01, 2023 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.5 | 6,000m | 1:38.9 | 362 | 1544 | 76 | |
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 77 | |
| r: 1:00 | 352m | |||||
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 77 | |
| r: 1:00 | 316m | |||||
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 77 | |
| r: 1:00 | 338m | |||||
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 76 | |
| r: 1:00 | 376m | |||||
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 76 | |
| r: 1:00 | 346m | |||||
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 76 | |
| r: 1:00 | 325m | |||||
| r2,053m |
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Workout Graph
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