sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
11:25.8
Time
1:54.3
Pace
209
Calories
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,565 |
| Overall Time | 17:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 62 |
| Revolution Count | 708 |
| Power/kg | 2.12 |
| Drag Factor | 205 |
December 01, 2023 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.8 | 6,000 | 1:54.3 | 234 | 1106 | 62 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 60 | |
| r: 1:00 | 399 | |||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 61 | |
| r: 1:00 | 433 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 61 | |
| r: 1:00 | 401 | |||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 62 | |
| r: 1:00 | 413 | |||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 63 | |
| r: 1:00 | 472 | |||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 65 | |
| r: 1:00 | 447 | |||||
| r2,565 |
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Workout Graph
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