sam walsh v5:00/2:00r...5 BikeErg
12,000m
Meters
21:00.0
Time
1:45.0
Pace
467
Calories
| Rest Distance | 3,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,613m |
| Overall Time | 31:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 75 |
| Revolution Count | 1574 |
| Power/kg | 2.74 |
| Drag Factor | 150 |
December 11, 2023 12:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,000m | 1:45.0 | 302 | 1340 | 75 | |
| 5:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 75 | |
| r: 2:00 | 771m | |||||
| 4:00.0 | 2,304m | 1:44.1 | 310 | 1365 | 76 | |
| r: 2:00 | 767m | |||||
| 3:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 76 | |
| r: 2:00 | 788m | |||||
| 4:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 75 | |
| r: 2:00 | 697m | |||||
| 5:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 74 | |
| r: 2:00 | 590m | |||||
| r3,613m |
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Workout Graph
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