sam walsh v5:00/2:00r...5 BikeErg
10,886
Meters
21:00.0
Time
1:55.7
Pace
374
Calories
| Rest Distance | 4,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,928 |
| Overall Time | 31:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 62 |
| Revolution Count | 1300 |
| Power/kg | 2.05 |
| Drag Factor | 198 |
December 11, 2023 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,886 | 1:55.7 | 226 | 1076 | 62 | |
| 5:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 62 | |
| r: 2:00 | 778 | |||||
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 62 | |
| r: 2:00 | 735 | |||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 62 | |
| r: 2:00 | 784 | |||||
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 61 | |
| r: 2:00 | 696 | |||||
| 5:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 63 | |
| r: 2:00 | 1,049 | |||||
| r4,042 |
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Workout Graph
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