sam walsh v2000m/2:00r...8 BikeErg
16,000m
Meters
27:35.9
Time
1:43.4
Pace
634
Calories
| Rest Distance | 5,276m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,276m |
| Overall Time | 43:35.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 78 |
| Revolution Count | 2151 |
| Power/kg | 2.87 |
| Drag Factor | 140 |
December 13, 2023 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:35.9 | 16,000m | 1:43.4 | 316 | 1386 | 78 | |
| 3:20.5 | 2,000m | 1:40.2 | 347 | 1495 | 80 | |
| r: 2:00 | 729m | |||||
| 3:25.8 | 2,000m | 1:42.9 | 321 | 1405 | 78 | |
| r: 2:00 | 710m | |||||
| 3:25.5 | 2,000m | 1:42.7 | 323 | 1410 | 79 | |
| r: 2:00 | 734m | |||||
| 3:25.2 | 2,000m | 1:42.6 | 324 | 1415 | 79 | |
| r: 2:00 | 700m | |||||
| 3:26.8 | 2,000m | 1:43.4 | 317 | 1389 | 78 | |
| r: 2:00 | 690m | |||||
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 77 | |
| r: 2:00 | 581m | |||||
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 75 | |
| r: 2:00 | 681m | |||||
| 3:27.5 | 2,000m | 1:43.7 | 313 | 1378 | 78 | |
| r: 2:00 | 451m | |||||
| r5,276m |
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Workout Graph
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