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sam walsh v0:20/0:10r...24 BikeErg

5,017m

Meters

8:00.0

Time

1:35.6

Pace

211

Calories

Rest Distance4,833m
Rest Time11:40.0
Overall Distance9,850m
Overall Time19:40.0
Average Watts400
Calories Per Hour1675
RPM82
Revolution Count659
Power/kg3.63
Drag Factor142

December 15, 2023 14:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,017m 1:35.6 400 1675 82
0:20.0 218m 1:31.7 453 1859 87
r: 0:10 79m
0:20.0 217m 1:32.1 447 1838 84
r: 0:10 82m
0:20.0 211m 1:34.7 411 1714 84
r: 0:10 77m
0:20.0 205m 1:37.5 377 1597 81
r: 0:10 75m
0:20.0 206m 1:37.0 382 1616 81
r: 0:10 74m
0:20.0 206m 1:37.0 382 1616 81
r: 0:10 69m
0:20.0 203m 1:38.5 366 1559 81
r: 0:10 73m
0:20.0 206m 1:37.0 382 1616 81
r: 4:00 1,519m
0:20.0 219m 1:31.3 460 1881 87
r: 0:10 83m
0:20.0 209m 1:35.6 399 1674 84
r: 0:10 78m
0:20.0 208m 1:36.1 394 1654 81
r: 0:10 79m
0:20.0 210m 1:35.2 405 1694 81
r: 0:10 77m
0:20.0 204m 1:38.0 371 1578 81
r: 0:10 71m
0:20.0 206m 1:37.0 382 1616 81
r: 0:10 71m
0:20.0 207m 1:36.6 388 1635 81
r: 0:10 77m
0:20.0 208m 1:36.1 394 1654 81
r: 4:00 1,654m
0:20.0 219m 1:31.3 460 1881 87
r: 0:10 82m
0:20.0 212m 1:34.3 417 1734 84
r: 0:10 84m
0:20.0 208m 1:36.1 394 1654 81
r: 0:10 72m
0:20.0 207m 1:36.6 388 1635 81
r: 0:10 75m
0:20.0 205m 1:37.5 377 1597 81
r: 0:10 74m
0:20.0 205m 1:37.5 377 1597 81
r: 0:10 73m
0:20.0 207m 1:36.6 388 1635 81
r: 0:10 69m
0:20.0 210m 1:35.2 405 1694 84
r: 0:10 66m
r4,833m

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Workout Graph

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