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sam walsh v0:20/0:10r...24 BikeErg

4,459m

Meters

8:00.0

Time

1:47.6

Pace

154

Calories

Rest Distance4,584m
Rest Time11:40.0
Overall Distance9,043m
Overall Time19:40.0
Average Watts281
Calories Per Hour1265
RPM69
Revolution Count555
Power/kg2.55
Drag Factor201

March 11, 2024 10:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,459m 1:47.6 281 1265 69
0:20.0 190m 1:45.2 300 1332 66
r: 0:10 69m
0:20.0 189m 1:45.8 295 1316 66
r: 0:10 76m
0:20.0 184m 1:48.6 273 1237 63
r: 0:10 75m
0:20.0 185m 1:48.1 277 1253 63
r: 0:10 76m
0:20.0 184m 1:48.6 273 1237 63
r: 0:10 70m
0:20.0 184m 1:48.6 273 1237 63
r: 0:10 70m
0:20.0 186m 1:47.5 282 1268 66
r: 0:10 72m
0:20.0 187m 1:46.9 286 1284 66
r: 4:00 1,506m
0:20.0 191m 1:44.7 305 1349 69
r: 0:10 81m
0:20.0 190m 1:45.2 300 1332 69
r: 0:10 75m
0:20.0 193m 1:43.6 315 1382 72
r: 0:10 79m
0:20.0 184m 1:48.6 273 1237 69
r: 0:10 67m
0:20.0 183m 1:49.2 268 1222 66
r: 0:10 69m
0:20.0 184m 1:48.6 273 1237 69
r: 0:10 71m
0:20.0 183m 1:49.2 268 1222 66
r: 0:10 67m
0:20.0 184m 1:48.6 273 1237 66
r: 4:00 1,550m
0:20.0 186m 1:47.5 282 1268 75
r: 0:10 75m
0:20.0 188m 1:46.3 291 1300 78
r: 0:10 71m
0:20.0 187m 1:46.9 286 1284 75
r: 0:10 67m
0:20.0 185m 1:48.1 277 1253 75
r: 0:10 62m
0:20.0 182m 1:49.8 264 1207 75
r: 0:10 59m
0:20.0 182m 1:49.8 264 1207 75
r: 0:10 63m
0:20.0 182m 1:49.8 264 1207 75
r: 0:10 63m
0:20.0 185m 1:48.1 277 1253 75
r: 0:10 51m
r4,584m

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