sam walsh v8:00/3:00r...4 BikeErg
10,378m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Rest Distance | 4,386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,764m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 68 |
| Revolution Count | 1354 |
| Power/kg | 2.05 |
| Drag Factor | 153 |
March 12, 2024 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,378m | 1:55.6 | 226 | 1079 | 68 | |
| 8:00.0 | 4,106m | 1:56.9 | 219 | 1053 | 67 | |
| r: 3:00 | 1,110m | |||||
| 6:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 67 | |
| r: 3:00 | 1,026m | |||||
| 4:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 68 | |
| r: 3:00 | 970m | |||||
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 72 | |
| r: 3:00 | 1,280m | |||||
| r4,386m |
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Workout Graph
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