sam walsh v1:00/1:00r...7 BikeErg
8,539m
Meters
16:00.0
Time
1:52.4
Pace
302
Calories
| Rest Distance | 3,109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,648m |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 70 |
| Revolution Count | 1115 |
| Power/kg | 2.23 |
| Drag Factor | 152 |
March 19, 2024 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,539m | 1:52.4 | 246 | 1147 | 70 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 75 | |
| r: 1:00 | 478m | |||||
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 72 | |
| r: 1:00 | 442m | |||||
| 3:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 70 | |
| r: 1:00 | 452m | |||||
| 4:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 69 | |
| r: 1:00 | 454m | |||||
| 3:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 69 | |
| r: 1:00 | 429m | |||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 69 | |
| r: 1:00 | 434m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 68 | |
| r: 1:00 | 420m | |||||
| r3,109m |
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Workout Graph
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