sam walsh v1:00/1:00r...7 BikeErg
8,209m
Meters
16:00.0
Time
1:56.9
Pace
276
Calories
| Rest Distance | 3,302m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,511m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 61 |
| Revolution Count | 980 |
| Power/kg | 1.99 |
| Drag Factor | 198 |
March 19, 2024 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,209m | 1:56.9 | 219 | 1053 | 61 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 61 | |
| r: 1:00 | 487m | |||||
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 62 | |
| r: 1:00 | 486m | |||||
| 3:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 62 | |
| r: 1:00 | 451m | |||||
| 4:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 61 | |
| r: 1:00 | 454m | |||||
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 61 | |
| r: 1:00 | 455m | |||||
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 62 | |
| r: 1:00 | 476m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 61 | |
| r: 1:00 | 493m | |||||
| r3,302m |
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Workout Graph
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