sam walsh v1:00/1:00r...7 BikeErg
8,084m
Meters
16:00.0
Time
1:58.7
Pace
269
Calories
| Rest Distance | 2,450m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,534m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 75 |
| Revolution Count | 1197 |
| Power/kg | 1.9 |
| Drag Factor | 103 |
March 19, 2024 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,084m | 1:58.7 | 209 | 1019 | 75 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 75 | |
| r: 1:00 | 381m | |||||
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 76 | |
| r: 1:00 | 378m | |||||
| 3:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 75 | |
| r: 1:00 | 331m | |||||
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 75 | |
| r: 1:00 | 326m | |||||
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 75 | |
| r: 1:00 | 317m | |||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 75 | |
| r: 1:00 | 356m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 74 | |
| r: 1:00 | 361m | |||||
| r2,450m |
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Workout Graph
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