sam walsh v10c/1:00r...6 BikeErg
5,542m
Meters
9:57.2
Time
1:47.7
Pace
210
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 15:57.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 73 |
| Revolution Count | 722 |
| Power/kg | 2.54 |
| Drag Factor | 153 |
March 20, 2024 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.2 | 5,542m | 1:47.7 | 280 | 1262 | 73 | |
| 0:26.8 | 254m | 1:45.5 | 298 | 1325 | 74 | |
| r: 1:00 | 405m | |||||
| 0:53.9 | 512m | 1:45.2 | 300 | 1332 | 74 | |
| r: 1:00 | 360m | |||||
| 1:23.8 | 784m | 1:46.8 | 287 | 1286 | 73 | |
| r: 1:00 | 329m | |||||
| 1:56.4 | 1,070m | 1:48.7 | 272 | 1235 | 72 | |
| r: 1:00 | 297m | |||||
| 2:25.9 | 1,339m | 1:48.9 | 271 | 1231 | 72 | |
| r: 1:00 | 298m | |||||
| 2:50.4 | 1,582m | 1:47.7 | 280 | 1263 | 73 | |
| r: 1:00 | 278m | |||||
| r1,967m |
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Workout Graph
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