sam walsh v10c/1:00r...6 BikeErg
6,146m
Meters
12:00.8
Time
1:57.2
Pace
210
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 18:00.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 61 |
| Revolution Count | 736 |
| Power/kg | 1.97 |
| Drag Factor | 195 |
March 20, 2024 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.8 | 6,146m | 1:57.2 | 217 | 1046 | 61 | |
| 0:32.8 | 284m | 1:55.4 | 227 | 1081 | 62 | |
| r: 1:00 | 334m | |||||
| 1:07.2 | 579m | 1:56.0 | 224 | 1070 | 62 | |
| r: 1:00 | 358m | |||||
| 1:41.4 | 871m | 1:56.4 | 222 | 1063 | 62 | |
| r: 1:00 | 317m | |||||
| 2:19.4 | 1,180m | 1:58.1 | 212 | 1030 | 61 | |
| r: 1:00 | 322m | |||||
| 2:51.3 | 1,463m | 1:57.0 | 218 | 1050 | 62 | |
| r: 1:00 | 317m | |||||
| 3:28.7 | 1,769m | 1:57.9 | 213 | 1033 | 61 | |
| r: 1:00 | 255m | |||||
| r1,903m |
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Workout Graph
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