sam walsh v10c/1:00r...6 BikeErg
6,152
Meters
12:02.9
Time
1:57.5
Pace
210
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 18:02.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 75 |
| Revolution Count | 920 |
| Power/kg | 1.96 |
| Drag Factor | 101 |
March 20, 2024 12:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.9 | 6,152 | 1:57.5 | 216 | 1042 | 75 | |
| 0:36.5 | 298 | 2:02.4 | 190 | 955 | 72 | |
| r: 1:00 | 350 | |||||
| 1:08.0 | 583 | 1:56.6 | 221 | 1059 | 77 | |
| r: 1:00 | 328 | |||||
| 1:42.2 | 875 | 1:56.8 | 220 | 1055 | 77 | |
| r: 1:00 | 304 | |||||
| 2:15.5 | 1,163 | 1:56.5 | 221 | 1061 | 77 | |
| r: 1:00 | 239 | |||||
| 2:54.3 | 1,474 | 1:58.2 | 212 | 1028 | 76 | |
| r: 1:00 | 222 | |||||
| 3:26.5 | 1,759 | 1:57.3 | 216 | 1044 | 76 | |
| r: 1:00 | 411 | |||||
| r1,854 |
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Workout Graph
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