sam walsh v10c/1:00r...6 BikeErg
6,152m
Meters
12:02.9
Time
1:57.5
Pace
210
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 18:02.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 75 |
| Revolution Count | 920 |
| Power/kg | 1.96 |
| Drag Factor | 101 |
March 20, 2024 12:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.9 | 6,152m | 1:57.5 | 216 | 1042 | 75 | |
| 0:36.5 | 298m | 2:02.4 | 190 | 955 | 72 | |
| r: 1:00 | 350m | |||||
| 1:08.0 | 583m | 1:56.6 | 221 | 1059 | 77 | |
| r: 1:00 | 328m | |||||
| 1:42.2 | 875m | 1:56.8 | 220 | 1055 | 77 | |
| r: 1:00 | 304m | |||||
| 2:15.5 | 1,163m | 1:56.5 | 221 | 1061 | 77 | |
| r: 1:00 | 239m | |||||
| 2:54.3 | 1,474m | 1:58.2 | 212 | 1028 | 76 | |
| r: 1:00 | 222m | |||||
| 3:26.5 | 1,759m | 1:57.3 | 216 | 1044 | 76 | |
| r: 1:00 | 411m | |||||
| r1,854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.