sam walsh v1:00/1:00r...6 BikeErg
10,974m
Meters
21:00.0
Time
1:54.8
Pace
380
Calories
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,138m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 67 |
| Revolution Count | 1405 |
| Power/kg | 2.1 |
| Drag Factor | 162 |
March 21, 2024 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,974m | 1:54.8 | 231 | 1095 | 67 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 69 | |
| r: 1:00 | 380m | |||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 68 | |
| r: 1:00 | 345m | |||||
| 3:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 68 | |
| r: 1:00 | 351m | |||||
| 4:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 67 | |
| r: 1:00 | 319m | |||||
| 5:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 67 | |
| r: 1:00 | 317m | |||||
| 6:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 66 | |
| r: 1:00 | 452m | |||||
| r2,164m |
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Workout Graph
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