sam walsh v1:00/1:00r...6 BikeErg
10,726m
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,738m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 61 |
| Revolution Count | 1281 |
| Power/kg | 1.96 |
| Drag Factor | 199 |
March 21, 2024 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,726m | 1:57.4 | 216 | 1043 | 61 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 61 | |
| r: 1:00 | 367m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 61 | |
| r: 1:00 | 357m | |||||
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 62 | |
| r: 1:00 | 322m | |||||
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 62 | |
| r: 1:00 | 319m | |||||
| 5:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 61 | |
| r: 1:00 | 298m | |||||
| 6:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 61 | |
| r: 1:00 | 349m | |||||
| r2,012m |
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Workout Graph
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