sam walsh v25c/1:00r...12 BikeErg
7,411m
Meters
12:42.0
Time
1:42.8
Pace
300
Calories
| Rest Distance | 3,686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,097m |
| Overall Time | 24:42.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 76 |
| Revolution Count | 967 |
| Power/kg | 2.92 |
| Drag Factor | 151 |
March 22, 2024 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:42.0 | 7,411m | 1:42.8 | 322 | 1408 | 76 | |
| 0:59.9 | 597m | 1:40.3 | 347 | 1492 | 78 | |
| r: 1:00 | 355m | |||||
| 0:59.5 | 595m | 1:40.0 | 350 | 1504 | 79 | |
| r: 1:00 | 340m | |||||
| 0:57.7 | 585m | 1:38.6 | 365 | 1555 | 79 | |
| r: 1:00 | 311m | |||||
| 0:57.2 | 582m | 1:38.2 | 369 | 1568 | 80 | |
| r: 1:00 | 322m | |||||
| 0:57.3 | 583m | 1:38.2 | 369 | 1568 | 80 | |
| r: 1:00 | 297m | |||||
| 1:04.8 | 622m | 1:44.1 | 310 | 1365 | 75 | |
| r: 1:00 | 263m | |||||
| 1:07.2 | 639m | 1:45.1 | 301 | 1335 | 74 | |
| r: 1:00 | 274m | |||||
| 1:05.3 | 628m | 1:43.9 | 311 | 1371 | 75 | |
| r: 1:00 | 281m | |||||
| 1:06.5 | 635m | 1:44.7 | 305 | 1348 | 75 | |
| r: 1:00 | 278m | |||||
| 1:11.0 | 659m | 1:47.7 | 280 | 1263 | 73 | |
| r: 1:00 | 307m | |||||
| 1:06.5 | 636m | 1:44.5 | 306 | 1353 | 75 | |
| r: 1:00 | 320m | |||||
| 1:09.1 | 649m | 1:46.4 | 290 | 1297 | 74 | |
| r: 1:00 | 338m | |||||
| r3,686m |
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Workout Graph
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