sam walsh v25c/1:00r...12 BikeErg
8,549m
Meters
16:21.0
Time
1:54.7
Pace
300
Calories
| Rest Distance | 4,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,194m |
| Overall Time | 28:21.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 62 |
| Revolution Count | 1017 |
| Power/kg | 2.11 |
| Drag Factor | 199 |
March 22, 2024 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:21.0 | 8,549m | 1:54.7 | 232 | 1097 | 62 | |
| 1:21.7 | 710m | 1:55.0 | 230 | 1090 | 62 | |
| r: 1:00 | 355m | |||||
| 1:23.9 | 723m | 1:56.0 | 224 | 1070 | 62 | |
| r: 1:00 | 410m | |||||
| 1:24.5 | 726m | 1:56.3 | 222 | 1063 | 61 | |
| r: 1:00 | 403m | |||||
| 1:27.7 | 741m | 1:58.3 | 211 | 1026 | 60 | |
| r: 1:00 | 363m | |||||
| 1:19.3 | 701m | 1:53.1 | 242 | 1132 | 63 | |
| r: 1:00 | 360m | |||||
| 1:18.8 | 699m | 1:52.7 | 244 | 1140 | 63 | |
| r: 1:00 | 398m | |||||
| 1:21.3 | 711m | 1:54.3 | 234 | 1105 | 63 | |
| r: 1:00 | 440m | |||||
| 1:23.5 | 721m | 1:55.8 | 225 | 1075 | 62 | |
| r: 1:00 | 411m | |||||
| 1:22.0 | 714m | 1:54.8 | 231 | 1095 | 62 | |
| r: 1:00 | 433m | |||||
| 1:25.4 | 730m | 1:56.9 | 219 | 1052 | 61 | |
| r: 1:00 | 434m | |||||
| 1:25.0 | 729m | 1:56.5 | 221 | 1059 | 61 | |
| r: 1:00 | 334m | |||||
| 1:08.0 | 644m | 1:45.5 | 297 | 1323 | 68 | |
| r: 1:00 | 304m | |||||
| r4,645m |
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Workout Graph
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