sam walsh v25c/1:00r...12 BikeErg
8,706m
Meters
16:53.9
Time
1:56.4
Pace
300
Calories
| Rest Distance | 4,488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,194m |
| Overall Time | 28:53.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 75 |
| Revolution Count | 1282 |
| Power/kg | 2.01 |
| Drag Factor | 105 |
March 22, 2024 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:53.9 | 8,706m | 1:56.4 | 222 | 1062 | 75 | |
| 1:24.2 | 721m | 1:56.7 | 220 | 1056 | 76 | |
| r: 1:00 | 324m | |||||
| 1:25.9 | 732m | 1:57.3 | 217 | 1045 | 75 | |
| r: 1:00 | 360m | |||||
| 1:24.7 | 726m | 1:56.6 | 220 | 1058 | 76 | |
| r: 1:00 | 349m | |||||
| 1:22.8 | 716m | 1:55.6 | 226 | 1078 | 76 | |
| r: 1:00 | 368m | |||||
| 1:24.3 | 725m | 1:56.2 | 223 | 1066 | 76 | |
| r: 1:00 | 389m | |||||
| 1:23.1 | 720m | 1:55.4 | 228 | 1083 | 77 | |
| r: 1:00 | 368m | |||||
| 1:25.5 | 731m | 1:56.9 | 219 | 1052 | 76 | |
| r: 1:00 | 409m | |||||
| 1:26.1 | 734m | 1:57.3 | 217 | 1046 | 75 | |
| r: 1:00 | 409m | |||||
| 1:27.1 | 738m | 1:58.0 | 213 | 1032 | 75 | |
| r: 1:00 | 420m | |||||
| 1:25.2 | 729m | 1:56.8 | 219 | 1054 | 75 | |
| r: 1:00 | 400m | |||||
| 1:27.6 | 741m | 1:58.2 | 212 | 1029 | 75 | |
| r: 1:00 | 393m | |||||
| 1:17.4 | 692m | 1:51.8 | 250 | 1160 | 79 | |
| r: 1:00 | 299m | |||||
| r4,488m |
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Workout Graph
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