sam walsh v1:00/1:00r...7 BikeErg
9,703m
Meters
17:30.0
Time
1:48.2
Pace
361
Calories
| Rest Distance | 5,982m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,685m |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 71 |
| Revolution Count | 1256 |
| Power/kg | 2.5 |
| Drag Factor | 156 |
March 25, 2024 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,703m | 1:48.2 | 276 | 1250 | 71 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 71 | |
| r: 1:00 | 367m | |||||
| 1:30.0 | 844m | 1:46.6 | 289 | 1293 | 73 | |
| r: 1:30 | 524m | |||||
| 2:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 73 | |
| r: 2:00 | 665m | |||||
| 2:30.0 | 1,395m | 1:47.5 | 282 | 1268 | 72 | |
| r: 2:30 | 832m | |||||
| 3:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 72 | |
| r: 3:00 | 1,046m | |||||
| 3:30.0 | 1,930m | 1:48.8 | 272 | 1235 | 71 | |
| r: 3:30 | 1,331m | |||||
| 4:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 71 | |
| r: 4:00 | 1,217m | |||||
| r5,982m |
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Workout Graph
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