sam walsh v1:00/2:00r...9 BikeErg
13,775m
Meters
25:00.0
Time
1:48.8
Pace
509
Calories
| Rest Distance | 7,837m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,612m |
| Overall Time | 43:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 73 |
| Revolution Count | 1807 |
| Power/kg | 2.46 |
| Drag Factor | 151 |
March 26, 2024 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,775m | 1:48.8 | 271 | 1232 | 73 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 75 | |
| r: 2:00 | 857m | |||||
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 75 | |
| r: 2:00 | 935m | |||||
| 3:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 73 | |
| r: 2:00 | 895m | |||||
| 4:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 72 | |
| r: 2:00 | 921m | |||||
| 5:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 71 | |
| r: 2:00 | 875m | |||||
| 4:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 71 | |
| r: 2:00 | 845m | |||||
| 3:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 72 | |
| r: 2:00 | 817m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 73 | |
| r: 2:00 | 843m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 75 | |
| r: 2:00 | 849m | |||||
| r7,837m |
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Workout Graph
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