sam walsh v100m/r...20 BikeErg
6,000m
Meters
12:28.8
Time
2:04.8
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 12:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 59 |
| Revolution Count | 720 |
| Power/kg | 1.63 |
| Drag Factor | 194 |
March 26, 2024 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.8 | 6,000m | 2:04.8 | 180 | 919 | 59 | |
| 0:11.9 | 100m | 1:59.0 | 208 | 1014 | 61 | |
| 0:13.7 | 100m | 2:17.0 | 136 | 768 | 53 | |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 64 | |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 54 | |
| 0:34.2 | 300m | 1:54.0 | 236 | 1113 | 63 | |
| 0:43.0 | 300m | 2:23.3 | 119 | 709 | 50 | |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 64 | |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 52 | |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 64 | |
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 50 | |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 63 | |
| 1:16.0 | 500m | 2:32.0 | 100 | 643 | 47 | |
| 0:43.4 | 400m | 1:48.5 | 274 | 1243 | 66 | |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 56 | |
| 0:31.8 | 300m | 1:46.0 | 294 | 1311 | 68 | |
| 0:37.2 | 300m | 2:04.0 | 184 | 931 | 58 | |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 66 | |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 55 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 67 | |
| 0:11.5 | 100m | 1:55.0 | 230 | 1092 | 63 | |
| r0m |
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Workout Graph
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