sam walsh v1000m/2:00r...8 BikeErg
8,000m
Meters
15:21.6
Time
1:55.2
Pace
275
Calories
| Rest Distance | 7,113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,113m |
| Overall Time | 31:21.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 69 |
| Revolution Count | 1064 |
| Power/kg | 2.08 |
| Drag Factor | 143 |
April 17, 2024 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:21.6 | 8,000m | 1:55.2 | 229 | 1087 | 69 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 69 | |
| r: 2:00 | 815m | |||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 69 | |
| r: 2:00 | 878m | |||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 67 | |
| r: 2:00 | 791m | |||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 69 | |
| r: 2:00 | 885m | |||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 68 | |
| r: 2:00 | 873m | |||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 70 | |
| r: 2:00 | 920m | |||||
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 70 | |
| r: 2:00 | 988m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 71 | |
| r: 2:00 | 963m | |||||
| r7,113m |
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Workout Graph
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