sam walsh v2000m/1:00r...5 BikeErg
10,000m
Meters
20:23.5
Time
2:02.3
Pace
323
Calories
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 25:23.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 65 |
| Revolution Count | 1336 |
| Power/kg | 1.73 |
| Drag Factor | 141 |
April 18, 2024 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.5 | 10,000m | 2:02.3 | 191 | 957 | 65 | |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 64 | |
| r: 1:00 | 399m | |||||
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 66 | |
| r: 1:00 | 389m | |||||
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 66 | |
| r: 1:00 | 395m | |||||
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 66 | |
| r: 1:00 | 385m | |||||
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 66 | |
| r: 1:00 | 502m | |||||
| r2,070m |
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Workout Graph
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