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sam walsh v0:45/0:45r...20 BikeErg

8,657m

Meters

15:00.0

Time

1:43.9

Pace

334

Calories

Rest Distance6,135m
Rest Time15:00.0
Overall Distance14,792m
Overall Time30:00.0
Average Watts311
Calories Per Hour1372
RPM73
Revolution Count1103
Power/kg2.82
Drag Factor160

April 22, 2024 16:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,657m 1:43.9 311 1372 73
0:45.0 443m 1:41.5 334 1449 75
r: 0:45 298m
0:45.0 465m 1:36.7 386 1629 79
r: 0:45 330m
0:45.0 461m 1:37.6 376 1595 79
r: 0:45 326m
0:45.0 446m 1:40.8 341 1472 76
r: 0:45 325m
0:45.0 433m 1:43.9 312 1373 73
r: 0:45 303m
0:45.0 433m 1:43.9 312 1373 73
r: 0:45 321m
0:45.0 434m 1:43.6 314 1380 73
r: 0:45 310m
0:45.0 434m 1:43.6 314 1380 73
r: 0:45 288m
0:45.0 432m 1:44.1 310 1365 73
r: 0:45 305m
0:45.0 430m 1:44.6 305 1350 73
r: 0:45 339m
0:45.0 431m 1:44.4 308 1358 73
r: 0:45 301m
0:45.0 430m 1:44.6 305 1350 73
r: 0:45 317m
0:45.0 422m 1:46.6 289 1293 72
r: 0:45 324m
0:45.0 424m 1:46.1 293 1307 72
r: 0:45 315m
0:45.0 430m 1:44.6 305 1350 73
r: 0:45 304m
0:45.0 415m 1:48.4 275 1244 71
r: 0:45 326m
0:45.0 398m 1:53.0 242 1133 68
r: 0:45 312m
0:45.0 431m 1:44.4 308 1358 73
r: 0:45 267m
0:45.0 435m 1:43.4 316 1388 73
r: 0:45 271m
0:45.0 431m 1:44.4 308 1358 73
r: 0:45 253m
r6,135m

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Workout Graph

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