sam walsh v1000m/2:00r...5 BikeErg
7,000m
Meters
12:40.1
Time
1:48.5
Pace
260
Calories
| Rest Distance | 4,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,136m |
| Overall Time | 22:40.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 70 |
| Revolution Count | 889 |
| Power/kg | 2.48 |
| Drag Factor | 165 |
April 23, 2024 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.1 | 7,000m | 1:48.5 | 273 | 1240 | 70 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 70 | |
| r: 2:00 | 801m | |||||
| 3:37.5 | 2,000m | 1:48.7 | 272 | 1236 | 70 | |
| r: 2:00 | 777m | |||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 71 | |
| r: 2:00 | 774m | |||||
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 70 | |
| r: 2:00 | 796m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 70 | |
| r: 2:00 | 988m | |||||
| r4,136m |
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Workout Graph
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