sam walsh v2000m/3:00r...3 BikeErg
6,000m
Meters
10:54.6
Time
1:49.1
Pace
222
Calories
| Rest Distance | 4,145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,145m |
| Overall Time | 19:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 70 |
| Revolution Count | 771 |
| Power/kg | 2.45 |
| Drag Factor | 159 |
April 25, 2024 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.6 | 6,000m | 1:49.1 | 270 | 1227 | 70 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 71 | |
| r: 3:00 | 1,232m | |||||
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 71 | |
| r: 3:00 | 1,474m | |||||
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 70 | |
| r: 3:00 | 1,439m | |||||
| r4,145m |
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Workout Graph
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