sam walsh v2000m/3:00r...3 BikeErg
5,415m
Meters
11:32.5
Time
2:07.8
Pace
141
Calories
| Rest Distance | 2,775m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 20:32.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 63 |
| Revolution Count | 720 |
| Power/kg | 1.52 |
| Drag Factor | 196 |
April 25, 2024 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.5 | 5,415m | 2:07.8 | 167 | 875 | 63 | |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 63 | |
| r: 3:00 | 1,379m | |||||
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 64 | |
| r: 3:00 | 1,396m | |||||
| 3:58.4 | 1,416m | 2:48.3 | 73 | 552 | 64 | |
| r: 3:00 | 0m | |||||
| r2,775m |
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Workout Graph
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