sam walsh v5c/r...22 BikeErg
4,884m
Meters
10:26.0
Time
2:08.1
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,884m |
| Overall Time | 10:26.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 72 |
| Revolution Count | 730 |
| Power/kg | 1.51 |
| Drag Factor | 98 |
April 25, 2024 15:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.0 | 4,884m | 2:08.1 | 166 | 872 | 72 | |
| 0:22.8 | 164m | 2:19.0 | 130 | 748 | 63 | |
| 0:27.6 | 183m | 2:30.8 | 102 | 651 | 59 | |
| 0:18.0 | 163m | 1:50.4 | 260 | 1194 | 80 | |
| 0:30.4 | 212m | 2:23.3 | 119 | 708 | 63 | |
| 0:19.9 | 184m | 1:48.1 | 277 | 1252 | 81 | |
| 0:33.4 | 241m | 2:18.5 | 131 | 752 | 65 | |
| 0:22.0 | 207m | 1:46.2 | 292 | 1303 | 85 | |
| 0:36.2 | 266m | 2:16.0 | 139 | 777 | 66 | |
| 0:24.2 | 229m | 1:45.6 | 297 | 1320 | 84 | |
| 0:45.0 | 313m | 2:23.7 | 118 | 705 | 63 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 82 | |
| 0:51.9 | 354m | 2:26.6 | 111 | 682 | 61 | |
| 0:23.6 | 227m | 1:43.9 | 311 | 1371 | 86 | |
| 0:44.1 | 312m | 2:21.3 | 124 | 726 | 64 | |
| 0:21.8 | 206m | 1:45.8 | 295 | 1316 | 85 | |
| 0:39.7 | 279m | 2:22.2 | 121 | 718 | 63 | |
| 0:19.1 | 181m | 1:45.5 | 298 | 1325 | 85 | |
| 0:33.9 | 242m | 2:20.0 | 127 | 738 | 64 | |
| 0:16.6 | 156m | 1:46.4 | 290 | 1299 | 83 | |
| 0:31.5 | 215m | 2:26.5 | 111 | 683 | 61 | |
| 0:12.7 | 124m | 1:42.4 | 326 | 1421 | 85 | |
| 0:21.5 | 162m | 2:12.7 | 150 | 815 | 67 | |
| r0m |
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Workout Graph
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