sam walsh v1000m/0:20r...5 BikeErg
5,000m
Meters
8:54.0
Time
1:46.8
Pace
188
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,613m |
| Overall Time | 10:34.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 72 |
| Revolution Count | 645 |
| Power/kg | 2.6 |
| Drag Factor | 155 |
April 26, 2024 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.0 | 5,000m | 1:46.8 | 287 | 1288 | 72 | |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 74 | |
| r: 0:20 | 124m | |||||
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 73 | |
| r: 0:20 | 132m | |||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 72 | |
| r: 0:20 | 132m | |||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 72 | |
| r: 0:20 | 115m | |||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 71 | |
| r: 0:20 | 110m | |||||
| r613m |
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Workout Graph
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