sam walsh v1000m/0:20r...5 BikeErg
5,000m
Meters
9:25.8
Time
1:53.1
Pace
175
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,550m |
| Overall Time | 11:05.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 71 |
| Revolution Count | 671 |
| Power/kg | 2.2 |
| Drag Factor | 198 |
April 26, 2024 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.8 | 5,000m | 1:53.1 | 242 | 1131 | 71 | |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 65 | |
| r: 0:20 | 111m | |||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 63 | |
| r: 0:20 | 112m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 70 | |
| r: 0:20 | 115m | |||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 79 | |
| r: 0:20 | 122m | |||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 79 | |
| r: 0:20 | 90m | |||||
| r550m |
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Workout Graph
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