sam walsh v3:00/2:00r...5 BikeErg
8,044m
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
| Rest Distance | 4,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 69 |
| Revolution Count | 1038 |
| Power/kg | 2.27 |
| Drag Factor | 157 |
May 15, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,044m | 1:51.8 | 250 | 1160 | 69 | |
| 3:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 71 | |
| r: 2:00 | 824m | |||||
| 3:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 71 | |
| r: 2:00 | 892m | |||||
| 3:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 71 | |
| r: 2:00 | 804m | |||||
| 3:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 67 | |
| r: 2:00 | 699m | |||||
| 3:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 66 | |
| r: 2:00 | 794m | |||||
| r4,013m |
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Workout Graph
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