sam walsh v3:00/2:00r...5 BikeErg
7,550m
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
| Rest Distance | 3,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,284m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 68 |
| Revolution Count | 1023 |
| Power/kg | 1.88 |
| Drag Factor | 195 |
May 15, 2024 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 68 | |
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 60 | |
| r: 2:00 | 776m | |||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 60 | |
| r: 2:00 | 772m | |||||
| 3:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 68 | |
| r: 2:00 | 740m | |||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 76 | |
| r: 2:00 | 739m | |||||
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 76 | |
| r: 2:00 | 707m | |||||
| r3,734m |
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Workout Graph
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