sam walsh v10c/1:00r...6 BikeErg
5,427m
Meters
9:36.0
Time
1:46.1
Pace
210
Calories
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 15:36.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 74 |
| Revolution Count | 702 |
| Power/kg | 2.66 |
| Drag Factor | 156 |
May 16, 2024 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.0 | 5,427m | 1:46.1 | 293 | 1307 | 74 | |
| 0:24.2 | 240m | 1:40.8 | 341 | 1474 | 77 | |
| r: 1:00 | 406m | |||||
| 0:50.3 | 493m | 1:42.0 | 330 | 1434 | 75 | |
| r: 1:00 | 386m | |||||
| 1:12.3 | 721m | 1:40.2 | 347 | 1494 | 77 | |
| r: 1:00 | 360m | |||||
| 1:48.3 | 1,028m | 1:45.3 | 299 | 1330 | 74 | |
| r: 1:00 | 334m | |||||
| 2:23.9 | 1,329m | 1:48.2 | 276 | 1248 | 72 | |
| r: 1:00 | 298m | |||||
| 2:56.9 | 1,617m | 1:49.4 | 267 | 1219 | 71 | |
| r: 1:00 | 312m | |||||
| r2,096m |
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Workout Graph
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