sam walsh v10c/1:00r...6 BikeErg
6,186m
Meters
12:10.8
Time
1:58.1
Pace
210
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,710m |
| Overall Time | 18:10.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 76 |
| Revolution Count | 934 |
| Power/kg | 1.92 |
| Drag Factor | 98 |
May 16, 2024 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.8 | 6,186m | 1:58.1 | 212 | 1030 | 76 | |
| 0:35.0 | 290m | 2:00.6 | 199 | 985 | 74 | |
| r: 1:00 | 310m | |||||
| 1:09.2 | 588m | 1:57.6 | 215 | 1038 | 77 | |
| r: 1:00 | 315m | |||||
| 1:42.3 | 875m | 1:56.9 | 219 | 1053 | 77 | |
| r: 1:00 | 257m | |||||
| 2:18.3 | 1,176m | 1:57.6 | 215 | 1040 | 77 | |
| r: 1:00 | 229m | |||||
| 2:55.7 | 1,483m | 1:58.4 | 210 | 1024 | 77 | |
| r: 1:00 | 257m | |||||
| 3:30.3 | 1,775m | 1:58.4 | 210 | 1024 | 76 | |
| r: 1:00 | 156m | |||||
| r1,524m |
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Workout Graph
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