sam walsh v4:00/2:00r...4 BikeErg
8,534m
Meters
16:00.0
Time
1:52.4
Pace
303
Calories
| Rest Distance | 3,585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,119m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 71 |
| Revolution Count | 1135 |
| Power/kg | 2.23 |
| Drag Factor | 144 |
May 19, 2024 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,534m | 1:52.4 | 246 | 1146 | 71 | |
| 4:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 71 | |
| r: 2:00 | 929m | |||||
| 4:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 71 | |
| r: 2:00 | 925m | |||||
| 4:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 72 | |
| r: 2:00 | 897m | |||||
| 4:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 71 | |
| r: 2:00 | 834m | |||||
| r3,585m |
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Workout Graph
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