sam walsh v4:00/2:00r...4 BikeErg
8,389m
Meters
16:00.0
Time
1:54.4
Pace
291
Calories
| Rest Distance | 3,656m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 71 |
| Revolution Count | 1142 |
| Power/kg | 2.12 |
| Drag Factor | 193 |
May 19, 2024 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,389m | 1:54.4 | 234 | 1103 | 71 | |
| 4:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 64 | |
| r: 2:00 | 929m | |||||
| 4:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 64 | |
| r: 2:00 | 904m | |||||
| 4:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 79 | |
| r: 2:00 | 898m | |||||
| 4:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 79 | |
| r: 2:00 | 925m | |||||
| r3,656m |
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Workout Graph
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