sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:54.7
Time
1:58.2
Pace
99
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 64 |
| Revolution Count | 380 |
| Power/kg | 1.92 |
| Drag Factor | 157 |
May 19, 2024 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:54.7 | 3,000m | 1:58.2 | 212 | 1028 | 64 | |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 75 | |
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 57 | |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 73 | |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 57 | |
| 0:31.0 | 300m | 1:43.3 | 317 | 1391 | 74 | |
| 0:39.6 | 300m | 2:12.0 | 152 | 823 | 58 | |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 72 | |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 58 | |
| 0:10.7 | 100m | 1:47.0 | 286 | 1283 | 67 | |
| 0:12.6 | 100m | 2:06.0 | 175 | 902 | 57 | |
| r0m |
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Workout Graph
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