sam walsh 4000m BikeErg
4,000
Meters
8:19.3
Time
2:04.8
Pace
124
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 67 |
| Revolution Count | 561 |
| Power/kg | 1.63 |
| Drag Factor | 198 |
June 06, 2024 10:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:19.3 | 4,000 | 2:04.8 | 180 | 919 | 124 | 67 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 17 | 61 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 1004 | 16 | 62 |
| 0:59.1 | 1,500 | 1:58.2 | 212 | 1029 | 16 | 64 |
| 1:03.1 | 2,000 | 2:06.2 | 174 | 899 | 15 | 63 |
| 1:04.4 | 2,500 | 2:08.8 | 164 | 863 | 15 | 64 |
| 1:05.6 | 3,000 | 2:11.2 | 155 | 833 | 15 | 68 |
| 1:05.1 | 3,500 | 2:10.2 | 159 | 845 | 15 | 74 |
| 1:03.8 | 4,000 | 2:07.6 | 168 | 879 | 15 | 83 |
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Workout Graph
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