sam walsh v100m/r...20 BikeErg
6,000m
Meters
13:59.8
Time
2:19.9
Pace
178
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 13:59.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 60 |
| Revolution Count | 804 |
| Power/kg | 1.16 |
| Drag Factor | 197 |
June 06, 2024 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:59.8 | 6,000m | 2:19.9 | 128 | 739 | 60 | |
| 0:11.5 | 100m | 1:55.0 | 230 | 1092 | 57 | |
| 0:15.8 | 100m | 2:38.0 | 89 | 605 | 42 | |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 61 | |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 46 | |
| 0:34.2 | 300m | 1:54.0 | 236 | 1113 | 63 | |
| 0:49.6 | 300m | 2:45.3 | 77 | 566 | 44 | |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 63 | |
| 1:03.7 | 400m | 2:39.2 | 87 | 598 | 44 | |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 61 | |
| 1:20.2 | 500m | 2:40.4 | 85 | 591 | 44 | |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 78 | |
| 1:26.1 | 500m | 2:52.2 | 69 | 535 | 52 | |
| 0:44.7 | 400m | 1:51.7 | 251 | 1163 | 81 | |
| 1:08.8 | 400m | 2:52.0 | 69 | 536 | 52 | |
| 0:31.0 | 300m | 1:43.3 | 317 | 1391 | 87 | |
| 0:49.5 | 300m | 2:45.0 | 78 | 568 | 55 | |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 91 | |
| 0:41.6 | 200m | 3:28.0 | 39 | 433 | 43 | |
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 94 | |
| 0:19.1 | 100m | 3:11.0 | 50 | 472 | 47 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.