sam walsh v1:00/3:00r...8 BikeErg
4,842m
Meters
8:00.0
Time
1:39.1
Pace
201
Calories
| Rest Distance | 10,294m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,136m |
| Overall Time | 32:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 80 |
| Revolution Count | 641 |
| Power/kg | 3.26 |
| Drag Factor | 144 |
June 08, 2024 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,842m | 1:39.1 | 359 | 1536 | 80 | |
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 85 | |
| r: 3:00 | 1,342m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 81 | |
| r: 3:00 | 1,268m | |||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 82 | |
| r: 3:00 | 1,262m | |||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 80 | |
| r: 3:00 | 1,321m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 80 | |
| r: 3:00 | 1,307m | |||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 79 | |
| r: 3:00 | 1,243m | |||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 78 | |
| r: 3:00 | 1,275m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 76 | |
| r: 3:00 | 1,276m | |||||
| r10,294m |
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Workout Graph
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