sam walsh v2000m/1:00r...4 BikeErg
8,000m
Meters
15:14.8
Time
1:54.3
Pace
279
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,190m |
| Overall Time | 19:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 68 |
| Revolution Count | 1041 |
| Power/kg | 2.12 |
| Drag Factor | 153 |
June 27, 2024 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:14.8 | 8,000m | 1:54.3 | 234 | 1105 | 68 | |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 69 | |
| r: 1:00 | 335m | |||||
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 69 | |
| r: 1:00 | 328m | |||||
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 68 | |
| r: 1:00 | 265m | |||||
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 67 | |
| r: 1:00 | 262m | |||||
| r1,190m |
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Workout Graph
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