sam walsh v2000m/1:00r...4 BikeErg
8,000m
Meters
17:09.3
Time
2:08.6
Pace
245
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,144m |
| Overall Time | 21:09.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 63 |
| Revolution Count | 1089 |
| Power/kg | 1.49 |
| Drag Factor | 191 |
June 27, 2024 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:09.3 | 8,000m | 2:08.6 | 164 | 865 | 63 | |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 57 | |
| r: 1:00 | 317m | |||||
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 56 | |
| r: 1:00 | 274m | |||||
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 70 | |
| r: 1:00 | 283m | |||||
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 71 | |
| r: 1:00 | 270m | |||||
| r1,144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.